Tag: fitness
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Apple and Cinnamon Bread
Apple and cinnamon bread – my new favourite thing! I am often making banana bread and fancied a change. With apples falling from the trees, I thought this would be a perfect combination. This apple and cinnamon bread is super quick and easy to throw together. It is moist and bursting with flavour. Perfect as…
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Seasonal Eating – Does It Have Any Benefits?
Seasonal eating, what does it mean? Foods that are ‘in season’ are foods that are grown and harvested at the time of year when you buy and cook them. Before global transportation was as accessible and easy as it is today, eating locally and seasonally was the norm. It was out of the question to…
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Healthy Homemade Granola
Healthy homemade granola – To all granola lovers… this recipe is by far the best I’ve tasted and contains a lot less sugar than shop bought. It is also a lot healthier as The Trainers granola is made with unrefined oil, whole grain carbohydrates and is naturally sweet.
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Workout At Home With The Best Equipment
Home workouts, what’s needed? Are you like many of our clients who simply do not like going to the gym? We can also relate, living busy lives it can become impossible to work out at the gym regularly. First of all, by removing your travel time, this will give you more time for home workouts…