Health & Fitness Blog | Nutrition Articles & Recipes

Healthy Easter Chocolate Nests

08/04/202008/04/2020 by HollyTheTrainer

With Easter just around the corner, we thought this recipe is extremely appropriate. However, Easter this year will be a little different. Baking is a great afternoon activity for all ages. Opt for our healthy recipe instead.

Easter is so much more than chocolate, but the sweet treats can be a big part of the celebrations. When leading a healthy lifestyle, Easter definitely adds to temptation! But, do you know how many calories you are really consuming? Starting small, the Malteser Easter bunny contains 156kcalories. Cadbury mini eggs 90g contains 444calories. A Lindt chocolate bunny 200g contains 1080 calories and the Nestle Kickkat easter egg and chocolate 240g contain 1338kcal.

Good-For-You Granola Recipe

10/03/202010/03/2020 by HollyTheTrainer

Are you a cereal lover? By now I’m sure you are aware of how much sugar is in the supermarket cereals. This is why I have added another edition of a healthy granola recipe to our blog. Check out our other Healthy Granola Recipe HERE. This recipe is inspired by an artisan cafe in Paris Zia! It is crunchy, nutty and delicious! It is simply to make and can be stored in an air-tight container for up to a month.

Should I Workout With A Cold?

27/02/202027/02/2020 by HollyTheTrainer

With so many bugs, colds and flu about, it is very likely that we’ll all suffer at some point. A common question we get from our clients is… should I workout with a cold? So, we thought we’d dedicate a blog post to answer this question.

100% Natural Protein Pancakes

05/02/202005/02/2020 by HollyTheTrainer

Pancakes are one of our favourite breakfasts at The Trainers HQ. However, when looking to increase protein intake, recipes are often filled with protein powders which contain many ingredients I cannot even pronounce! For that reason, this is why we have created our 100% natural protein pancakes recipe, which contains whole ingredients which are naturally high in protein. They’re also great for little ones without the added sugar of normal pancakes.

Want To Get Fitter And Stronger Without Leaving Your Home?

06/01/202007/01/2020 by HollyTheTrainer

With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits.