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Are you looking to join a fitness class near you but nerves are holding you back?
Here at The Trainers, it is one of our top priorities to make sure that each fitness class we deliver is inclusive.
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Why should you stay active throughout the festive season?
With Christmas approaching, it’s all too easy to stop exercising! However, December is actually a great time to continue your workout routine and to stay active. Once the Christmas parties start it is extremely easy to swap 30 minutes of exercise for an extra drink at the pub. Whilst letting your hair down will not […]
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Quick and Easy Lentil & Carrot Soup
Our Indian Inspired Carrot & Lentil Soup is one of our go-to recipes! It only takes 15 minutes to prepare and cook. Made with whole ingredients that you’ll probably have stored in the cupboard at home.
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Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
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Returning to exercise after lockdown? Read our top tips!
The pandemic has meant that many of us have become more sedentary. Now that restrictions are limited, it is the perfect time to resume your fitness regime. So if you’re struggling to find the motivation or simply do not know where to start, we have written our top tips when returning to exercise.