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Why should you stay active throughout the festive season?
With Christmas approaching, it’s all too easy to stop exercising! However, December is actually a great time to continue your workout routine and to stay active. Once the Christmas parties start it is extremely easy to swap 30 minutes of exercise for an extra drink at the pub. Whilst letting your hair down will not…
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Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.