With desk jobs unavoidable the majority of us sit at a desk for long periods of time. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Did you know Back pain accounts for more than 264 million lost workdays in one year?
With families back to their busy routines, quick and easy dinners are very much in need. This healthy puff pastry tart is very much that, a quick and healthy dinner which is made with minimal effort. Great for all of the family and can be served hot or cold – great for lunches the next day.
Were you one of the many who set a fitness resolution back in January? Did you know that 66% of people quit their new year resolutions within the first month? Now that autumn is upon us, it is a great time to start your journey to a healthier you. The summer is officially over, the children are back to school and the workers are back to work. Having eaten and drunk a lot throughout the summer, you may be feeling it’s about time to make some changes to get your health back on track. September fitness starts here.
Are you looking for a quick and easy go-the-go breakfast? Try our healthy Banana Breakfast Bars, which can be made ahead of time and are perfect on the move. They are our new favourite way to use up ripe bananas. This healthy and simple recipe is super easy and is perfect for a delicious healthy breakfast or snack at any time.
These healthy fish tacos are delicious! They are baked and not fried and are my go-to summer favourite meal to cook. They are perfect for lunch, dinner or even an afternoon snack! They not only taste amazing but are also made in under 25 minutes. 25 minutes, and that includes the marinating time.