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Butternut Squash Stuffed with Rice, Goat’s Cheese & Herbs

Butternut Squash

This delicious risotto-like filling combination is slow roasted in the squash to make a wonderful supper dish. Perfect for vegetarians and also for meat eater too. Butternut squash is a versatile vegetable that is packed full of nutrition. It is loaded with vitamin A – 1 cup of cooked squash has 457% of the recommended daily allowance. It is also a good source of fibre, magnesium and potassium. Also, like most other veggies, it is low in fat, sodium and is cholesterol-free.  

Healthy Goats Cheese and Roasted Tomato Puff Pastry Tart

With families back to their busy routines, quick and easy dinners are very much in need. This healthy puff pastry tart is very much that, a quick and healthy dinner which is made with minimal effort. Great for all of the family and can be served hot or cold – great for lunches the next day. 

How & Why You Should Make A September Fitness Resolution

Were you one of the many who set a fitness resolution back in January? Did you know that 66% of people quit their new year resolutions within the first month? Now that autumn is upon us, it is a great time to start your journey to a healthier you. The summer is officially over, the children are back to school and the workers are back to work. Having eaten and drunk a lot throughout the summer, you may be feeling it’s about time to make some changes to get your health back on track. September fitness starts here.