Looking to achieve weight loss? Which Workout Is Most Effective?

weight loss

With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body. 

Returning to exercise after lockdown? Read our top tips!

returning to exercise

The pandemic has meant that many of us have become more sedentary. Now that restrictions are limited, it is the perfect time to resume your fitness regime. So if you’re struggling to find the motivation or simply do not know where to start, we have written our top tips when returning to exercise.

Healthy Cupcakes Recipe

Healthy Cupcakes

Healthy cupcakes, who’d of thought it was possible? Well, it can be done! Even personal trainers love a sweet treat, so I thought why not indulge with something a little more nutritious than your average cupcake. According to the calorie king website, a cupcake with icing and sprinkles in between 459 – 497 calories! That’s 23 to 25 percent of the calories consumed based on a daily intake of 2000 calorie diet.