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Brand New Group Fitness Classes
From September, we (The Trainers) are adding new group exercise classes to our schedule. Our group fitness sessions will be running 6 days a week. Offering both morning and evening options.
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Macros – To Count, or Not To Count?
That is the question! There are so many apps around now that allow us to count our macros but is it worth our time?
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Healthy Cupcakes Recipe
Healthy cupcakes, who’d of thought it was possible? Well, it can be done! Even personal trainers love a sweet treat, so I thought why not indulge with something a little more nutritious than your average cupcake. According to the calorie king website, a cupcake with icing and sprinkles in between 459 – 497 calories! That’s…
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Self-Care Tips To Survive This Pandemic
Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally…
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Banana Chocolate Chip Cookies
With many of us still working from home, it can be very easy to consume extra calories throughout the day. When your sweet tooth craving hits, having a healthier snack to reach for will fuel your body. This will stop your sugar levels from spiking and as a result, they will not leave you feeling…
Creating A Lifestyle
