Muay Thai & Boxercise
Punching pads is a great way to keep fit! Both our female and male clients love our Muay Thai & Boxercise sessions. Not only is it a great way to burn calories, it is also safe, effective and a fun for all abilities and ages. This highly energetic form of exercise can be taught in short bursts of activity or for longer periods of time, to build up your cardiovascular fitness.
The Trainers can design programmes which include boxing within your normal workouts or they can deliver a 60-minute training session, which is built around a boxing circuit. This type of exercise is not only stress-busting, but it can also be used for building strength, stamina, power, coordination, and balance. You will be amazed at how fun this type of training can be!
As always, we will provide and bring all the equipment you will need directly to you.
FAQ Muay Thai & Boxercise
Make your health a priority – The Trainers can help.
Follow these 3 steps
1. Get in Touch – Fill out the form below to schedule a free consultation. We will then be in touch to understand your fitness dreams and goals.
2. Get Started – Meet one of us and we’ll create a custom strategy together to help you to become healthier and stronger.
3. Get Going – If you’d like to continue with The Trainers, we’ll guide and support throughout your fitness journey.