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Can Exercising Help Protect You Against COVID-19?
What is the best way of staying fit during the COVID-19? It is important to say that being fit will not reduce the possibility from catching the coronavirus (COVID-19). However, physical activity will help to boost your immune system.
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Good-For-You Granola Recipe
Are you a cereal lover? By now I’m sure you are aware of how much sugar is in the supermarket cereals. This is why I have added another edition of a healthy granola recipe to our blog. Check out our other Healthy Granola Recipe HERE. This recipe is inspired by an artisan cafe in Paris…
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Should I Workout With A Cold?
With so many bugs, colds and flu about, it is very likely that we’ll all suffer at some point. A common question we get from our clients is… should I workout with a cold? So, we thought we’d dedicate a blog post to answer this question.
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100% Natural Protein Pancakes
Pancakes are one of our favourite breakfasts at The Trainers HQ. However, when looking to increase protein intake, recipes are often filled with protein powders which contain many ingredients I cannot even pronounce! For that reason, this is why we have created our 100% natural protein pancakes recipe, which contains whole ingredients which are naturally…
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Want To Get Fitter And Stronger Without Leaving Your Home?
With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8…
Creating A Lifestyle
