Tag: Seasonal Eating
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Butternut Squash Stuffed with Rice, Goat’s Cheese & Herbs
This delicious risotto-like filling combination is slow roasted in the squash to make a wonderful supper dish. Perfect for vegetarians and also for meat eater too. Butternut squash is a versatile vegetable that is packed full of nutrition. It is loaded with vitamin A – 1 cup of cooked squash has 457% of the recommended […]
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Seasonal Eating – Does It Have Any Benefits?
Seasonal eating, what does it mean? Foods that are ‘in season’ are foods that are grown and harvested at the time of year when you buy and cook them. Before global transportation was as accessible and easy as it is today, eating locally and seasonally was the norm. It was out of the question to […]