Self-Care Tips To Survive This Pandemic

self-care

Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally to help us do exactly that, and then some. 

Want To Get Fitter And Stronger Without Leaving Your Home?

Resistance Bands


With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits.