Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally to help us do exactly that, and then some.
What is the best way of staying fit during the COVID-19?
It is important to say that being fit will not reduce the possibility from catching the coronavirus (COVID-19). However, physical activity will help to boost your immune system.
With so many bugs, colds and flu about, it is very likely that we’ll all suffer at some point. A common question we get from our clients is… should I workout with a cold? So, we thought we’d dedicate a blog post to answer this question.
With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits.
With the party season just around the corner, maintaining a healthy lifestyle can become quite difficult at this time of year. To help, The Trainers have put together a list of 7 tips for hosting a healthy dinner party.