Why should fitness be a priority after you’ve hit your 30’s?

fitness

You’re only as old as you feel…right? Unfortunately, that is not the case. As you age, you may find simple tasks in life a little harder. For example, you may need two coffees before you even start the day! Exercise & fitness can take a back seat due to family and work commitments when in fact you should actually be upping the anti to fight ageing head on!

5 Ways to Kickstart your Fitness Routine

fitness routine

Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written  4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but you can set yourself up for success by starting with small changes.

6 Health & Fitness Hacks To Stay Healthy This Easter Half-Term

Easter Half-Term

Hello, Easter holidays! Are you heading abroad? Or simply enjoying time as a family at home. The Trainers have written a few tips to enjoy a healthy happy Easter half-term. As half term approaches, I know from my clients’ that this can often be a difficult time as exercise routines go out of the window but, instead it is a great opportunity to spend time with the family. After all, holidays are about indulgence, whether that’s the delicious food or relaxing on the beach or roaming a new city – it’s only right to treat yourself.

Are boot camps an effective way of training? And do they actually work?

Claygate Boot Camp

Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.

6 Reasons Why March Is The Time To Start Exercising

March Is The Time To Start Exercising

Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start. The Trainers have written why March is the time to start exercising.