Category: Lifestyle
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Are you looking to join a fitness class near you but nerves are holding you back?
Here at The Trainers, it is one of our top priorities to make sure that each fitness class we deliver is inclusive.
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Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
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Returning to exercise after lockdown? Read our top tips!
The pandemic has meant that many of us have become more sedentary. Now that restrictions are limited, it is the perfect time to resume your fitness regime. So if you’re struggling to find the motivation or simply do not know where to start, we have written our top tips when returning to exercise.
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Macros – To Count, or Not To Count?
That is the question! There are so many apps around now that allow us to count our macros but is it worth our time?
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Self-Care Tips To Survive This Pandemic
Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally…
