Self-Care Tips To Survive This Pandemic

self-care

Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally to help us do exactly that, and then some. 

How & Why You Should Make A September Fitness Resolution

Were you one of the many who set a fitness resolution back in January? Did you know that 66% of people quit their new year resolutions within the first month? Now that autumn is upon us, it is a great time to start your journey to a healthier you. The summer is officially over, the children are back to school and the workers are back to work. Having eaten and drunk a lot throughout the summer, you may be feeling it’s about time to make some changes to get your health back on track. September fitness starts here.