Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written 4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but you can set yourself up for success by starting with small changes.
If you’re tired of eating sugary breakfast cereals first thing in the morning, then this healthy bircher muesli recipe offers a tasty alternative. Bircher muesli is the original overnight oats. It is perfect for those who do not have time in the mornings to make oatmeal but are still looking to eat something healthy and filling. All of the ingredients are combined into a bowl the night before and are left to absorb all of the flavours. In the morning, you have a delicious breakfast to either eat at home or to take with you.
Where did January go?
February is well underway. Are you still on
track with your fitness plans for 2019 or have they already slipped through
your fingers, sidelined by the busyness of your life?
Healthy Granola Bars – With the shops going granola bar crazy, it is becoming increasingly hard to know which granola bars are actually healthy. Many contain a lot of added sugar and preservatives. By making your own, you know 100% what is in your bars. Therefore, you can be sure all of the ingredients are wholesome and will contain a good nutritional value. This no-bake (apart from toasting the oats) are low in sugar, stuffed with nuts, seeds, and dried fruit. They’re great for a snack or perfect for breakfast on the go.
Healthy Cookies, is there such a thing? Yes! I have a very sweet tooth and am often craving naughty treats. However, instead of indulging on calorific snacks, I try to swap to healthier alternatives to satisfy my cravings. Hense, coming up with healthy cookies.