With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
The pandemic has meant that many of us have become more sedentary. Now that restrictions are limited, it is the perfect time to resume your fitness regime. So if you’re struggling to find the motivation or simply do not know where to start, we have written our top tips when returning to exercise.
What is the best way of staying fit during the COVID-19?
It is important to say that being fit will not reduce the possibility from catching the coronavirus (COVID-19). However, physical activity will help to boost your immune system.
With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits.
Were you one of the many who set a fitness resolution back in January? Did you know that 66% of people quit their new year resolutions within the first month? Now that autumn is upon us, it is a great time to start your journey to a healthier you. The summer is officially over, the children are back to school and the workers are back to work. Having eaten and drunk a lot throughout the summer, you may be feeling it’s about time to make some changes to get your health back on track. September fitness starts here.