Why should fitness be a priority after you’ve hit your 30’s?

fitness

You’re only as old as you feel…right? Unfortunately, that is not the case. As you age, you may find simple tasks in life a little harder. For example, you may need two coffees before you even start the day! Exercise & fitness can take a back seat due to family and work commitments when in fact you should actually be upping the anti to fight ageing head on!

5 Ways to Kickstart your Fitness Routine

fitness routine

Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written  4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but you can set yourself up for success by starting with small changes.

6 Health & Fitness Hacks To Stay Healthy This Easter Half-Term

Easter Half-Term

Hello, Easter holidays! Are you heading abroad? Or simply enjoying time as a family at home. The Trainers have written a few tips to enjoy a healthy happy Easter half-term. As half term approaches, I know from my clients’ that this can often be a difficult time as exercise routines go out of the window but, instead it is a great opportunity to spend time with the family. After all, holidays are about indulgence, whether that’s the delicious food or relaxing on the beach or roaming a new city – it’s only right to treat yourself.

Spring Bliss Bowl with Healthy Falafel

Healthy Falafel

Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.

Are boot camps an effective way of training? And do they actually work?

Claygate Boot Camp

Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.