Tag: Outdoor Workouts
-
Can Exercising Help Protect You Against COVID-19?
What is the best way of staying fit during the COVID-19? It is important to say that being fit will not reduce the possibility from catching the coronavirus (COVID-19). However, physical activity will help to boost your immune system.
-
Are boot camps an effective way of training? And do they actually work?
Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.
-
6 Reasons Why March Is The Time To Start Exercising
Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start.…
-
A PT’s Tips For Staying Motivated To Exercise When It’s Cold Outside
Winter motivation – Are you struggling to maintain your exercise routine? With the shorter days, lower temperatures and sniffling colds all around, it’s unsurprising that there is a lack of motivation in the air. Therefore, The Trainers’ have written our top tips on how we stay in shape during the winter months.
