With the party season just around the corner, maintaining a healthy lifestyle can become quite difficult at this time of year. To help, The Trainers have put together a list of 7 tips for hosting a healthy dinner party.
Winter motivation – Are you struggling to maintain your exercise routine? With the shorter days, lower temperatures and sniffling colds all around, it’s unsurprising that there is a lack of motivation in the air. Therefore, The Trainers’ have written our top tips on how we stay in shape during the winter months.