Tag: Healthy
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Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
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Self-Care Tips To Survive This Pandemic
Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally…
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7 Tips For Hosting A Healthy Dinner Party
With the party season just around the corner, maintaining a healthy lifestyle can become quite difficult at this time of year. To help, The Trainers have put together a list of 7 tips for hosting a healthy dinner party.