With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally to help us do exactly that, and then some.
With many of us still working from home, it can be very easy to consume extra calories throughout the day. When your sweet tooth craving hits, having a healthier snack to reach for will fuel your body. This will stop your sugar levels from spiking and as a result, they will not leave you feeling hungry. These banana chocolate chip cookies are the perfect sweet treat and are certainly a great hit with the kids. A reminder – these cookies do contain sugar, in other words, don’t consume the lot!
With the party season just around the corner, maintaining a healthy lifestyle can become quite difficult at this time of year. To help, The Trainers have put together a list of 7 tips for hosting a healthy dinner party.
Are you looking for a quick and easy go-the-go breakfast? Try our healthy Banana Breakfast Bars, which can be made ahead of time and are perfect on the move. They are our new favourite way to use up ripe bananas. This healthy and simple recipe is super easy and is perfect for a delicious healthy breakfast or snack at any time.