Easter is so much more than chocolate, but the sweet treats can be a big part of the celebrations. When leading a healthy lifestyle, Easter definitely adds to temptation! But, do you know how many calories you are really consuming? Starting small, the Malteser easter bunny contains 156kcalories. Cadbury mini eggs 90g contains 444calories. A Lindt chocoalte bunny 200g contains 1080 calories and the Nestle Kickkat easter egg and chocolate 240g contans 1338kcal.
Hello, Easter holidays! Are you heading abroad? Or simply enjoying time as a family at home. The Trainers have written a few tips to enjoy a healthy happy Easter half-term. As half term approaches, I know from my clients’ that this can often be a difficult time as exercise routines go out of the window but, instead it is a great opportunity to spend time with the family. After all, holidays are about indulgence, whether that’s the delicious food or relaxing on the beach or roaming a new city – it’s only right to treat yourself.
Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.
If you’re tired of eating sugary breakfast cereals first thing in the morning, then this healthy bircher muesli recipe offers a tasty alternative. Bircher muesli is the original overnight oats. It is perfect for those who do not have time in the mornings to make oatmeal but are still looking to eat something healthy and filling. All of the ingredients are combined into a bowl the night before and are left to absorb all of the flavours. In the morning, you have a delicious breakfast to either eat at home or to take with you.
Hello Friday! After a busy week, I am welcoming the weekend with open arms! However, within the fitness industry, weekends often tend to become weak-ends! With the will power out of the window, endless glasses of wine and not to mention the heavy filling meals eaten or worse the kababs at the end of the night, this can become a huge problem when you are trying to watch your waistline. But, what if you were to make the most of your night out and still manage to stay healthy throughout? Here are 8 ways…