Tag: Weight Loss
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Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
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How & Why You Should Make A September Fitness Resolution
Were you one of the many who set a fitness resolution back in January? Did you know that 66% of people quit their new year resolutions within the first month? Now that autumn is upon us, it is a great time to start your journey to a healthier you. The summer is officially over, the…
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Healthy Sweet Potato Hashbrown
Breakfast lovers! This is my go-to weekend brunch. This healthy sweet potato hashbrown recipe is quick and easy to make and is extremely delicious. Perfect for fueling a busy day ahead as it’s packed full of carbs and protein. Add some spinach, mushrooms or vine tomatoes on the side for some wholesome goodness.
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Spring Bliss Bowl with Healthy Falafel
Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel,…
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Do you struggle to lose weight?
Here are 5 ways to lose weight without giving up the foods you love! Losing weight can be difficult, and giving up your favorite food can feel extremely hard, especially over the Christmas period. Here are a few simple tips to help you lose weight.
