Breakfast lovers! This is my go-to weekend brunch. This healthy sweet potato hashbrown recipe is quick and easy to make and is extremely delicious. Perfect for fueling a busy day ahead as it’s packed full of carbs and protein. Add some spinach, mushrooms or vine tomatoes on the side for some wholesome goodness.
Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.
Here are 5 ways to lose weight without giving up the foods you love!
Losing weight can be difficult, and giving up your favorite food can feel extremely hard, especially over the Christmas period. Here are a few simple tips to help you lose weight.
It is so important to plan your meals in advance. This not only helps you to stay on track but this also stops you impulsive eating without thinking about what you’re putting in your body. Try our carrot coriander soup which is the perfect recipe for meal prepping as it can be placed into a container and stored in the fridge. It is only 96 calories per serving which is also a big bonus!
The key to maintaining a healthy balanced weight is the food you eat. Try The Trainers healthy stuffed peppers which are not only healthy but filling too! Everyone gets cravings, however, it is important to put the right things into your body, to provide you energy and strength, instead of making bad impulsive decisions.