Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, […]
The answer is yes, however, not all training is recommended. It is very important to keep hydrated whilst you are exercising to prevent, dizziness, dehydration, headaches, and migraines. Keep reading to find a workout designed especially for this heat!