Spring Bliss Bowl with Healthy Falafel

Healthy Falafel

Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.

Seasonal Eating – Does It Have Any Benefits?

seasonal eating

Seasonal eating, what does it mean? Foods that are ‘in season’ are foods that are grown and harvested at the time of year when you buy and cook them. Before global transportation was as accessible and easy as it is today, eating locally and seasonally was the norm. It was out of the question to get peaches in the winter, or chestnuts in the summer. There are many health benefits to eating and sourcing local seasonal foods. It can also help you to save money too.