Food Archives - The Trainers

Healthy Mexican Sweet Potatoes

29/05/201929/05/2019 by HollyTheTrainer 3 Comments

Not sure about what to have for dinner? These healthy Mexican sweet potatoes are a great evening meal as they are packed full of protein and carbs which will, therefore, keep you satisfyingly full after a hard day at work. They are also super easy to make, simply bake the potatoes in the oven for around 45 minutes to an hour and then scoop out the insides, add the other ingredients, top with cheese and enjoy! Serve the healthy Mexican sweep potatoes on their own with a squeeze of lime in addition to a side salad.

Spring Bliss Bowl with Healthy Falafel

01/04/201901/04/2019 by HollyTheTrainer Leave a comment

Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.

Seasonal Eating – Does It Have Any Benefits?

16/10/201822/10/2018 by HollyTheTrainer 2 Comments

Seasonal eating, what does it mean? Foods that are ‘in season’ are foods that are grown and harvested at the time of year when you buy and cook them. Before global transportation was as accessible and easy as it is today, eating locally and seasonally was the norm. It was out of the question to get peaches in the winter, or chestnuts in the summer. There are many health benefits to eating and sourcing local seasonal foods. It can also help you to save money too.