Healthy Mexican Sweet Potatoes

Healthy Mexican Sweet Potatoes

Not sure about what to have for dinner? These healthy Mexican sweet potatoes are a great evening meal as they are packed full of protein and carbs which will, therefore, keep you satisfyingly full after a hard day at work. They are also super easy to make, simply bake the potatoes in the oven for around 45 minutes to an hour and then scoop out the insides, add the other ingredients, top with cheese and enjoy! Serve the healthy Mexican sweep potatoes on their own with a squeeze of lime in addition to a side salad.

Chicken Jalfrezi Recipe Fakeaway

Chicken Jalfrezi Recipe

Curry lovers! This chicken jalfrezi recipe is especially for you! Furthermore, it only contains 279 calories per portion! Hence making it a great option for those trying to lose weight or for those who are simply looking to eat healthier. The average chicken jalfrezi from an Indian takeaway contains 524 calories (kcal), however, when dining out most people tend to consume a lot more. Pilau rice contains 203 calories, 1 nan bread is 303 kcal, 1 popadom 60 kcal and an onion bhaji is 364 kcal. That’s a total of 1454 calories and that’s without alcohol, which is nearly ⅔ ‘s of your daily calorie intake based on 2000 calories.

Butternut Squash Soup

Butternut squash soup

Butternut Squash Soup – As the temperature is dropping, soups are perfect for the colder months. I tend to make a big batch and have it for lunch throughout the week. This soup is lightly spiced and also filling. By adding lentils, you’ll also get that boost of protein as well as all of the vitamins, mineral, and antioxidants. Butternut squash is also widely available throughout the autumn, they’re low in price and high in quality. Eating seasonally has many health benefits. To find out why, click here.