That is the question! There are so many apps around now that allow us to count our macros but is it worth our time?
Pancakes are one of our favourite breakfasts at The Trainers HQ. However, when looking to increase protein intake, recipes are often filled with protein powders which contain many ingredients I cannot even pronounce! For that reason, this is why we have created our 100% natural protein pancakes recipe, which contains whole ingredients which are naturally high in protein. They’re also great for little ones without the added sugar of normal pancakes.
As the cold days of winter continue, our cravings often turn to comfort foods. Stews are thick and hearty and are the ultimate warming meal. Are you doing Veganuary? This Spicy Bean and Vegetable Stew recipe is full of flavour and will please vegans, veggies and non-veggies alike.
With families back to their busy routines, quick and easy dinners are very much in need. This healthy puff pastry tart is very much that, a quick and healthy dinner which is made with minimal effort. Great for all of the family and can be served hot or cold – great for lunches the next day.
Do you have a sweet tooth? Are you often craving chocolate in the evenings in front of the TV? Instead of reaching for calorific chocolate bars, opt for these super healthy chocolate truffles instead.