Bringing Personal Training to you
Healthy cupcakes, who’d of thought it was possible? Well, it can be done! Even personal trainers love a sweet treat, so I thought why not indulge with something a little more nutritious than your average cupcake. According to the calorie king website, a cupcake with icing and sprinkles in between 459 – 497 calories! That’s 23 to 25 percent of the calories consumed based on a daily intake of 2000 calorie diet.
As the cold days of winter continue, our cravings often turn to comfort foods. Stews are thick and hearty and are the ultimate warming meal. Are you doing Veganuary? This Spicy Bean and Vegetable Stew recipe is full of flavour and will please vegans, veggies and non-veggies alike.
These healthy fish tacos are delicious! They are baked and not fried and are my go-to summer favourite meal to cook. They are perfect for lunch, dinner or even an afternoon snack! They not only taste amazing but are also made in under 25 minutes. 25 minutes, and that includes the marinating time.
Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.
Curry lovers! This chicken jalfrezi recipe is especially for you! Furthermore, it only contains 279 calories per portion! Hence making it a great option for those trying to lose weight or for those who are simply looking to eat healthier. The average chicken jalfrezi from an Indian takeaway contains 524 calories (kcal), however, when dining out most people tend to consume a lot more. Pilau rice contains 203 calories, 1 nan bread is 303 kcal, 1 popadom 60 kcal and an onion bhaji is 364 kcal. That’s a total of 1454 calories and that’s without alcohol, which is nearly ⅔ ‘s of your daily calorie intake based on 2000 calories.