Looking to achieve weight loss? Which Workout Is Most Effective?

weight loss

With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body. 

Chicken Jalfrezi Recipe Fakeaway

Chicken Jalfrezi Recipe

Curry lovers! This chicken jalfrezi recipe is especially for you! Furthermore, it only contains 279 calories per portion! Hence making it a great option for those trying to lose weight or for those who are simply looking to eat healthier. The average chicken jalfrezi from an Indian takeaway contains 524 calories (kcal), however, when dining out most people tend to consume a lot more. Pilau rice contains 203 calories, 1 nan bread is 303 kcal, 1 popadom 60 kcal and an onion bhaji is 364 kcal. That’s a total of 1454 calories and that’s without alcohol, which is nearly ⅔ ‘s of your daily calorie intake based on 2000 calories.

Do you struggle to lose weight?

Here are 5 ways to lose weight without giving up the foods you love!

 

Losing weight can be difficult, and giving up your favorite food can feel extremely hard, especially over the Christmas period. Here are a few simple tips to help you lose weight.

Healthy Granola Bars

Healthy Granola Bars

Healthy Granola Bars – With the shops going granola bar crazy, it is becoming increasingly hard to know which granola bars are actually healthy. Many contain a lot of added sugar and preservatives. By making your own, you know 100% what is in your bars. Therefore, you can be sure all of the ingredients are wholesome and will contain a good nutritional value. This no-bake (apart from toasting the oats) are low in sugar, stuffed with nuts, seeds, and dried fruit. They’re great for a snack or perfect for breakfast on the go.