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Healthy Granola Bars

Healthy Granola Bars

Healthy Granola Bars – With the shops going granola bar crazy, it is becoming increasingly hard to know which granola bars are actually healthy. Many contain a lot of added sugar and preservatives. By making your own, you know 100% what is in your bars. Therefore, you can be sure all of the ingredients are wholesome and will contain a good nutritional value. This no-bake (apart from toasting the oats) are low in sugar, stuffed with nuts, seeds, and dried fruit. They’re great for a snack or perfect for breakfast on the go.

The Ugly Truth About Leaving Fitness Until The New Year!

Christmas Weight Gain

As the work season (well…for those who aren’t in retail) starts to wind down, many of us use this time to take a well-deserved break from all our hard work throughout the year. However, slacking off completely and setting our fitness goals for the new year can become a huge problem.

Homemade Tortilla Chips & Dip

Homemade Tortilla Chips

Homemade tortilla chips could not be easier! With only 3 ingredients, you’ll never opt for shop bought crisps again! All you need is tortilla wraps, (I used wholegrain seeded wraps) olive oil and seasoning. These crisps are crispy and strong enough to hold a good portion of the dip – perfection! These homemade tortilla chips are super quick to make and you experience the same taste and texture as your favorite shop brought crisps, at a fraction of the price and more importantly the calories.