Goodbye 2018 & hello 2019! Festive feasts, non-stop chocolate and many glasses of champagne have consumed us the last couple of weeks! Now it is time to say goodbye to those baggy Christmas jumpers and comfy pyjamas and focus your priorities for the New Year ahead. Do you have a weight loss goal New Year’s […]
As the work season (well…for those who aren’t in retail) starts to wind down, many of us use this time to take a well-deserved break from all our hard work throughout the year. However, slacking off completely and setting our fitness goals for the new year can become a huge problem.