Goodbye 2018 & hello 2019! Festive feasts, non-stop chocolate and many glasses of champagne have consumed us the last couple of weeks! Now it is time to say goodbye to those baggy Christmas jumpers and comfy pyjamas and focus your priorities for the New Year ahead. Do you have a weight loss goal New Year’s resolution?

A Step by Step Guide to a Healthier 2019

Focusing on a healthier 2019 is often a very popular resolution, whether you are looking to lose weight, get fit or to simply eat better it is often hard to know where to start. The Trainers have put together 3 FREE eBooks to give you the tools to create a healthy lifestyle, without dieting or drastic changes! We’ll also share the secrets to losing weight correctly and to keep it off for a lifetime!

3 Free eBooks

To download the 3 FREE eBooks, simply enter your email below and they’ll be sent straight to your inbox.

What will you learn?

• You’ll learn the importance of goal setting and how to set goals to ensure you set yourself up to achieve. (downloadable/printable worksheet)  
• How much weight you should be aiming to lose.
• How many calories you should be consuming in a day.
• Nutrition steps – The 3 golden rules to follow.
• Meal planning, shopping lists and tips when dining out.
• How to track your results.
• Food & exercise diary (downloadable/printable worksheet).
• Home workouts to follow.

So, how do you stick to a New Year resolution to get fit?

The best way is to set goals, write an exercise schedule (and stick to it) and keep a training diary. Within the eBook, there are downloadable worksheets you can print off to ensure you are staying on track! Our Step by Step guide to a Healthier 2019 will give you the tools to look and feel amazing!

The Trainers approach is not all or nothing! As Personal Trainers, we will enjoy a glass of wine on the weekend, or a chocolate bar in the evenings. We try to educate our clients to ensure their lives are balanced. We also want to ensure fitness is accessible to everyone! This is why we bring personal training directly to you!

Home Workouts

Within our eBook we have included 3 home workouts, which require very little equipment. Pictures and diagrams have been used to ensure it is easy to follow. If you would like more support, don’t forget that we offer a free consultation and a PT taster session. To schedule an appointment CLICK HERE. Or if you have any questions please get in touch by contacting us HERE.

We hope this guide offers you support and knowledge to create long-term healthy habits, and a healthy happy year ahead.