Want To Get Fitter And Stronger Without Leaving Your Home?

Resistance Bands


With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits. 

Weight Loss Goal New Year’s Resolution

Weight Loss Goal New Year's Resolution

Goodbye 2018 & hello 2019! Festive feasts, non-stop chocolate and many glasses of champagne have consumed us the last couple of weeks! Now it is time to say goodbye to those baggy Christmas jumpers and comfy pyjamas and focus your priorities for the New Year ahead. Do you have a weight loss goal New Year’s resolution?

The Ugly Truth About Leaving Fitness Until The New Year!

Christmas Weight Gain

As the work season (well…for those who aren’t in retail) starts to wind down, many of us use this time to take a well-deserved break from all our hard work throughout the year. However, slacking off completely and setting our fitness goals for the new year can become a huge problem.