Category: Workout
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Weight Loss Goal New Year’s Resolution
Goodbye 2018 & hello 2019! Festive feasts, non-stop chocolate and many glasses of champagne have consumed us the last couple of weeks! Now it is time to say goodbye to those baggy Christmas jumpers and comfy pyjamas and focus your priorities for the New Year ahead. Do you have a weight loss goal New Year’s…
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Workout At Home With The Best Equipment
Home workouts, what’s needed? Are you like many of our clients who simply do not like going to the gym? We can also relate, living busy lives it can become impossible to work out at the gym regularly. First of all, by removing your travel time, this will give you more time for home workouts…
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Shorter Workouts, Better Results!
Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see…
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Should I Be Exercising In This Heat?
The answer is yes, however, not all training is recommended. It is very important to keep hydrated whilst you are exercising to prevent, dizziness, dehydration, headaches, and migraines. Keep reading to find a workout designed especially for this heat!
