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How & Why You Should Make A September Fitness Resolution

Were you one of the many who set a fitness resolution back in January? Did you know that 66% of people quit their new year resolutions within the first month? Now that autumn is upon us, it is a great time to start your journey to a healthier you. The summer is officially over, the children are back to school and the workers are back to work. Having eaten and drunk a lot throughout the summer, you may be feeling it’s about time to make some changes to get your health back on track. September fitness starts here.

Workout At Home With The Best Equipment

home workouts

Home workouts, what’s needed? Are you like many of our clients who simply do not like going to the gym? We can also relate, living busy lives it can become impossible to work out at the gym regularly. First of all, by removing your travel time, this will give you more time for home workouts – problem solved! As experts in this field, The Trainers have selected our best investment pieces for you to own, which will aid your workouts. No need to shed out this Autumn on an expensive gym membership, shed fat, build muscle from the comfort of your own home.