5 Ways to Kickstart your Fitness Routine

fitness routine

Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written  4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but you can set yourself up for success by starting with small changes.

Are boot camps an effective way of training? And do they actually work?

Claygate Boot Camp

Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.

6 Reasons Why March Is The Time To Start Exercising

March Is The Time To Start Exercising

Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start. The Trainers have written why March is the time to start exercising.

Shorter Workouts, Better Results!

HIIT Workout

Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see results. However, sometimes shorter workouts can often be more effective than longer ones. The secret to achieving better results in a shorter time is High-Intensity Interval Training (HIIT) training.