Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written 4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but you can set yourself up for success by starting with small changes.
Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.
Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start. The Trainers have written why March is the time to start exercising.
Where did January go?
February is well underway. Are you still on
track with your fitness plans for 2019 or have they already slipped through
your fingers, sidelined by the busyness of your life?
Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see results. However, sometimes shorter workouts can often be more effective than longer ones. The secret to achieving better results in a shorter time is High-Intensity Interval Training (HIIT) training.