Tag: workout
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5 Tips To Get Back Into Shape After The Summer Holidays!
Welcome back! The summer holidays are great, however, they also become a long period of indulging too much alcohol, large restaurant portions and being sleep deprived from jet lag or parties. Add not enough exercise into the mix, many people return to work feeling worse than before.
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Carrot Coriander Soup | Meal Prep
It is so important to plan your meals in advance. This not only helps you to stay on track but this also stops you impulsive eating without thinking about what you’re putting in your body. Try our carrot coriander soup which is the perfect recipe for meal prepping as it can be placed into a container…
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Should I Be Exercising In This Heat?
The answer is yes, however, not all training is recommended. It is very important to keep hydrated whilst you are exercising to prevent, dizziness, dehydration, headaches, and migraines. Keep reading to find a workout designed especially for this heat!