Shorter Workouts, Better Results!

HIIT Workout

Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see results. However, sometimes shorter workouts can often be more effective than longer ones. The secret to achieving better results in a shorter time is High-Intensity Interval Training (HIIT) training.

5 Tips To Get Back Into Shape After The Summer Holidays!

Back to work

Welcome back! The summer holidays are great, however, they also become a long period of indulging too much alcohol, large restaurant portions and being sleep deprived from jet lag or parties. Add not enough exercise into the mix, many people return to work feeling worse than before.

Carrot Coriander Soup | Meal Prep

carrot coriander soup

It is so important to plan your meals in advance. This not only helps you to stay on track but this also stops you impulsive eating without thinking about what you’re putting in your body. Try our carrot coriander soup which is the perfect recipe for meal prepping as it can be placed into a container and stored in the fridge. It is only 96 calories per serving which is also a big bonus!