Tag: Group Exercise
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Brand New Group Fitness Classes
From September, we (The Trainers) are adding new group exercise classes to our schedule. Our group fitness sessions will be running 6 days a week. Offering both morning and evening options.
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Are boot camps an effective way of training? And do they actually work?
Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.
