Category: Uncategorized
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Why should you stay active throughout the festive season?
With Christmas approaching, it’s all too easy to stop exercising! However, December is actually a great time to continue your workout routine and to stay active. Once the Christmas parties start it is extremely easy to swap 30 minutes of exercise for an extra drink at the pub. Whilst letting your hair down will not…
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Quick and Easy Lentil & Carrot Soup
Our Indian Inspired Carrot & Lentil Soup is one of our go-to recipes! It only takes 15 minutes to prepare and cook. Made with whole ingredients that you’ll probably have stored in the cupboard at home.
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Brand New Group Fitness Classes
From September, we (The Trainers) are adding new group exercise classes to our schedule. Our group fitness sessions will be running 6 days a week. Offering both morning and evening options.
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Turkish Traybake
Turkish trayback – This is inspired by the Turkish cuisine and is served with a delicious yogurt dressing. This recipe alone is 3 of your 5 a day and is low in fat. It can be thrown together super easily which makes it a perfect midweek supper. Roasting the chickpeas adds texture to this hearty dish…
