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With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits.
As our lives become increasingly busier whilst children aren’t in school, it can almost feel impossible to fit a regular workout in. The Trainers wants to help everyone to prioritise their health in the easiest way possible. Could you spare 10 minutes a day? Even if this is only 5 times a week that still adds up to nearly an hour of added exercise a week. Try our home workout below.
Home workouts, what’s needed? Are you like many of our clients who simply do not like going to the gym? We can also relate, living busy lives it can become impossible to work out at the gym regularly. First of all, by removing your travel time, this will give you more time for home workouts – problem solved! As experts in this field, The Trainers have selected our best investment pieces for you to own, which will aid your workouts. No need to shed out this Autumn on an expensive gym membership, shed fat, build muscle from the comfort of your own home.
Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see results. However, sometimes shorter workouts can often be more effective than longer ones. The secret to achieving better results in a shorter time is High-Intensity Interval Training (HIIT) training.