Healthy Bircher Muesli Recipe

26/02/201926/02/2019 by HollyTheTrainer Leave a comment

If you’re tired of eating sugary breakfast cereals first thing in the morning, then this healthy bircher muesli recipe offers a tasty alternative. Bircher muesli is the original overnight oats. It is perfect for those who do not have time in the mornings to make oatmeal but are still looking to eat something healthy and filling. All of the ingredients are combined into a bowl the night before and are left to absorb all of the flavours. In the morning, you have a delicious breakfast to either eat at home or to take with you.

5 ways to continue your exercise routine when the mind says no!

08/02/201908/02/2019 by HollyTheTrainer Leave a comment

Where did January go?

February is well underway. Are you still on track with your fitness plans for 2019 or have they already slipped through your fingers, sidelined by the busyness of your life?

Do you struggle to lose weight?

30/11/201826/11/2018 by HollyTheTrainer Leave a comment

Here are 5 ways to lose weight without giving up the foods you love!

Losing weight can be difficult, and giving up your favorite food can feel extremely hard, especially over the Christmas period. Here are a few simple tips to help you lose weight.

Healthy Cookies – Made With 3 Ingredients!

14/11/201820/11/2018 by HollyTheTrainer Leave a comment

Healthy Cookies, is there such a thing? Yes! I have a very sweet tooth and am often craving naughty treats. However, instead of indulging on calorific snacks, I try to swap to healthier alternatives to satisfy my cravings. Hense, coming up with healthy cookies.

Apple and Cinnamon Bread

29/10/201824/10/2018 by HollyTheTrainer Leave a comment

Apple and cinnamon bread – my new favourite thing! I am often making banana bread and fancied a change. With apples falling from the trees, I thought this would be a perfect combination. This apple and cinnamon bread is super quick and easy to throw together. It is moist and bursting with flavour. Perfect as an evening sweet bite or works well with your morning cuppa tea/coffee!