As the cold days of winter continue, our cravings often turn to comfort foods. Stews are thick and hearty and are the ultimate warming meal. Are you doing Veganuary? This Spicy Bean and Vegetable Stew recipe is full of flavour and will please vegans, veggies and non-veggies alike.
Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start. The Trainers have written why March is the time to start exercising.
Nutrition is the number 1 priority when trying to achieve your goals. If you put 100% into your workouts, it would be a waste of time if you are fueling your body with the wrong fuel. You are what you eat: Eat Good – Look Good – Feel Good!
Are you a dessert lover? There’s always room for dessert…am I right? Try switching your dessert craving to our healthy cheesecake instead. Because, the average cheesecake recipe comes in at over 450 kcals, 31 grams of fat and 15 grams of sugar per slice. This means it is very easy to undo all of your hard work with just one bite.
Are you a chocolate lover like me? Every day my sweet tooth cravings hit me hard! It is so easy to grab the biggest chocolate bar and to demolish it all. However, in order to stay on track with my fitness goals, I am almost…always prepared!