6 Reasons Why March Is The Time To Start Exercising

March Is The Time To Start Exercising

Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start. The Trainers have written why March is the time to start exercising.

Healthy Cheesecake Recipe

Healthy cheesecake

Are you a dessert lover? There’s always room for dessert…am I right? Try switching your dessert craving to our healthy cheesecake instead. Because, the average cheesecake recipe comes in at over 450 kcals, 31 grams of fat and 15 grams of sugar per slice. This means it is very easy to undo all of your hard work with just one bite.