Nutrition is the number 1 priority when trying to achieve your goals. If you put 100% into your workouts, it would be a waste of time if you are fueling your body with the wrong fuel. You are what you eat: Eat Good – Look Good – Feel Good!

Try The Trainers 30-day food challenge. By following these simple steps consecutively for 30 days this will help your body change for the better. Remember fitness goals take time, there isn’t a quick fix! By setting small challenges and goals regularly this will help you to stay on track. Remember… consistency is key!

What not to eat if you want to lose weight?

Remove the following foods from your diet… Soda, sugary juices & drinks, fast food, fried food, packaged sweets & snacks, white bread/rice/pasta, fatty/processed meats.

What foods should I limit to achieve my fitness goals?

Limit the amount of salt, caffeine (1 cup per day or less), alcohol (2 drinks per week or less) from your diet for the next 30 days.

How to lose weight/reach your fitness goal?

Consume daily: 6-10 glasses of water, 2-3 pieces of fruit, 3-5 handfuls of vegetables, whole grains instead of refined grains (brown bread, pasta, rice etc).

By following these 3 steps above for the entire duration of 30 days, you’ll begin to see and feel the following effects.

• You’ll have increased energy levels.
• You may find your sleep improves.
• It will help you maintain a healthy weight.
• You’ll naturally be boosting your immune system.
• You’ll help to delay the process of aging.

By following these 3 simple and easy rules, this can have huge benefits for your overall wellbeing and health. I love to cook and each meal I make is packed full of colour. Each meal is loaded with vitamins, minerals, macro, and micro nutrients. I am always eating at least 5 pieces of fruit or veg a day, as well as ensuring I am always hydrated. By the end of this 30-day food challenge, you will be starting your journey to a new, healthier and happier life. Remember to stick to the Healthy Eating Plate as a guideline for your daily food intake.