Tag: Blog
-
Healthy Stuffed Peppers
The key to maintaining a healthy balanced weight is the food you eat. Try The Trainers healthy stuffed peppers which are not only healthy but filling too! Everyone gets cravings, however, it is important to put the right things into your body, to provide you energy and strength, instead of making bad impulsive decisions.
-
Healthy Cheesecake Recipe
Are you a dessert lover? There’s always room for dessert…am I right? Try switching your dessert craving to our healthy cheesecake instead. Because, the average cheesecake recipe comes in at over 450 kcals, 31 grams of fat and 15 grams of sugar per slice. This means it is very easy to undo all of your hard…
-
Should I Be Exercising In This Heat?
The answer is yes, however, not all training is recommended. It is very important to keep hydrated whilst you are exercising to prevent, dizziness, dehydration, headaches, and migraines. Keep reading to find a workout designed especially for this heat!
-
Avocado Chocolate Chip Cookies
Are you a chocolate lover like me? Every day my sweet tooth cravings hit me hard! It is so easy to grab the biggest chocolate bar and to demolish it all. However, in order to stay on track with my fitness goals,