Category: Lifestyle
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Can Exercising Help Protect You Against COVID-19?
What is the best way of staying fit during the COVID-19? It is important to say that being fit will not reduce the possibility from catching the coronavirus (COVID-19). However, physical activity will help to boost your immune system.
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Should I Workout With A Cold?
With so many bugs, colds and flu about, it is very likely that we’ll all suffer at some point. A common question we get from our clients is… should I workout with a cold? So, we thought we’d dedicate a blog post to answer this question.
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Want To Get Fitter And Stronger Without Leaving Your Home?
With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8…
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7 Tips For Hosting A Healthy Dinner Party
With the party season just around the corner, maintaining a healthy lifestyle can become quite difficult at this time of year. To help, The Trainers have put together a list of 7 tips for hosting a healthy dinner party.
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Lower Back Pain? 6 Stretches To Help
With desk jobs unavoidable the majority of us sit at a desk for long periods of time. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Did you know Back pain accounts for more than 264 million lost workdays in one year?