Tag: Blog
-
Perfect Breakfast Muffins
Do you not have time for breakfast? Would you like something quick and easy to eat on the go? These Oat Breakfast Muffins are perfect to grab in the mornings. They are also a big hit with kids too! This recipe uses no flour, no sugar, and no oil but they are still deliciously moist…
-
Shorter Workouts, Better Results!
Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see…
-
Super Healthy Pizza!
Calling all pizza lovers! Do those dominos texts/adverts set off your pizza cravings? Now you do not have to worry about undoing all of your hard work. This super quick and easy healthy pizza is the perfect weekend alternative to satisfy your cravings.
-
5 Tips To Get Back Into Shape After The Summer Holidays!
Welcome back! The summer holidays are great, however, they also become a long period of indulging too much alcohol, large restaurant portions and being sleep deprived from jet lag or parties. Add not enough exercise into the mix, many people return to work feeling worse than before.
-
Carrot Coriander Soup | Meal Prep
It is so important to plan your meals in advance. This not only helps you to stay on track but this also stops you impulsive eating without thinking about what you’re putting in your body. Try our carrot coriander soup which is the perfect recipe for meal prepping as it can be placed into a container…