Tag: nutrition
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Apple and Cinnamon Bread
Apple and cinnamon bread – my new favourite thing! I am often making banana bread and fancied a change. With apples falling from the trees, I thought this would be a perfect combination. This apple and cinnamon bread is super quick and easy to throw together. It is moist and bursting with flavour. Perfect as…
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Homemade Tortilla Chips & Dip
Homemade tortilla chips could not be easier! With only 3 ingredients, you’ll never opt for shop bought crisps again! All you need is tortilla wraps, (I used wholegrain seeded wraps) olive oil and seasoning. These crisps are crispy and strong enough to hold a good portion of the dip – perfection! These homemade tortilla chips…
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Autumn Salad
Autumn salad – They are great for fighting the flu! Packed full of vitamins, minerals, and antioxidants. Not only do they keep you fuller for longer. They’re also super quick and easy to make, a win-win! Eating seasonally also has many benefits, click here to find out what they are!
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Seasonal Eating – Does It Have Any Benefits?
Seasonal eating, what does it mean? Foods that are ‘in season’ are foods that are grown and harvested at the time of year when you buy and cook them. Before global transportation was as accessible and easy as it is today, eating locally and seasonally was the norm. It was out of the question to…
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Healthy Homemade Granola
Healthy homemade granola – To all granola lovers… this recipe is by far the best I’ve tasted and contains a lot less sugar than shop bought. It is also a lot healthier as The Trainers granola is made with unrefined oil, whole grain carbohydrates and is naturally sweet.