Author: HollyTheTrainer
-
Butternut Squash Soup
Butternut Squash Soup – As the temperature is dropping, soups are perfect for the colder months. I tend to make a big batch and have it for lunch throughout the week. This soup is lightly spiced and also filling. By adding lentils, you’ll also get that boost of protein as well as all of the…
-
Do you struggle to lose weight?
Here are 5 ways to lose weight without giving up the foods you love! Losing weight can be difficult, and giving up your favorite food can feel extremely hard, especially over the Christmas period. Here are a few simple tips to help you lose weight.
-
Healthy Granola Bars
Healthy Granola Bars – With the shops going granola bar crazy, it is becoming increasingly hard to know which granola bars are actually healthy. Many contain a lot of added sugar and preservatives. By making your own, you know 100% what is in your bars. Therefore, you can be sure all of the ingredients are wholesome…
-
The Ugly Truth About Leaving Fitness Until The New Year!
As the work season (well…for those who aren’t in retail) starts to wind down, many of us use this time to take a well-deserved break from all our hard work throughout the year. However, slacking off completely and setting our fitness goals for the new year can become a huge problem.
-
Healthy Cookies – Made With 3 Ingredients!
Healthy Cookies, is there such a thing? Yes! I have a very sweet tooth and am often craving naughty treats. However, instead of indulging on calorific snacks, I try to swap to healthier alternatives to satisfy my cravings. Hense, coming up with healthy cookies.