Our Indian Inspired Carrot & Lentil Soup is one of our go-to recipes! It only takes 15 minutes to prepare and cook. Made with whole ingredients that you’ll probably have stored in the cupboard at home.
Quick and Easy Lentil & Carrot Soup
Author: HollyTheTrainer
Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.
Returning to exercise after lockdown? Read our top tips!
The pandemic has meant that many of us have become more sedentary. Now that restrictions are limited, it is the perfect time to resume your fitness regime. So if you’re struggling to find the motivation or simply do not know where to start, we have written our top tips when returning to exercise.
Brand New Group Fitness Classes
From September, we (The Trainers) are adding new group exercise classes to our schedule. Our group fitness sessions will be running 6 days a week. Offering both morning and evening options.
Macros – To Count, or Not To Count?
That is the question! There are so many apps around now that allow us to count our macros but is it worth our time?
