Self-care makes everything better. And yes, this is proving to be very true during this pandemic. The fact is, we’re facing an unseen enemy that’s threatening our bodies, as well as our minds. In turn, warding off these physical and mental threats can be exhausting and stressful. With self-care, however, we have a powerful ally to help us do exactly that, and then some.
With many of us still working from home, it can be very easy to consume extra calories throughout the day. When your sweet tooth craving hits, having a healthier snack to reach for will fuel your body. This will stop your sugar levels from spiking and as a result, they will not leave you feeling hungry. These banana chocolate chip cookies are the perfect sweet treat and are certainly a great hit with the kids. A reminder – these cookies do contain sugar, in other words, don’t consume the lot!
It is important to say that being fit will not reduce the possibility from catching the coronavirus (COVID-19). However, physical activity will help to boost your immune system.
Are you a cereal lover? By now I’m sure you are aware of how much sugar is in the supermarket cereals. This is why I have added another edition of a healthy granola recipe to our blog. Check out our other Healthy Granola Recipe HERE. This recipe is inspired by an artisan cafe in Paris Zia! It is crunchy, nutty and delicious! It is simply to make and can be stored in an air-tight container for up to a month.
With so many bugs, colds and flu about, it is very likely that we’ll all suffer at some point. A common question we get from our clients is… should I workout with a cold? So, we thought we’d dedicate a blog post to answer this question.