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Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written 4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but you can set yourself up for success by starting with small changes.
Breakfast lovers! This is my go-to weekend brunch. This healthy sweet potato hashbrown recipe is quick and easy to make and is extremely delicious. Perfect for fueling a busy day ahead as it’s packed full of carbs and protein. Add some spinach, mushrooms or vine tomatoes on the side for some wholesome goodness.
Easter is so much more than chocolate, but the sweet treats can be a big part of the celebrations. When leading a healthy lifestyle, Easter definitely adds to temptation! But, do you know how many calories you are really consuming? Starting small, the Malteser easter bunny contains 156kcalories. Cadbury mini eggs 90g contains 444calories. A Lindt chocoalte bunny 200g contains 1080 calories and the Nestle Kickkat easter egg and chocolate 240g contans 1338kcal.
Hello, Easter holidays! Are you heading abroad? Or simply enjoying time as a family at home. The Trainers have written a few tips to enjoy a healthy happy Easter half-term. As half term approaches, I know from my clients’ that this can often be a difficult time as exercise routines go out of the window but, instead it is a great opportunity to spend time with the family. After all, holidays are about indulgence, whether that’s the delicious food or relaxing on the beach or roaming a new city – it’s only right to treat yourself.
Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel, you’ll also be upping your protein too.