Short on Time? Try this 10-Minute Home Workout

Home Workout

As our lives become increasingly busier whilst children aren’t in school, it can almost feel impossible to fit a regular workout in. The Trainers wants to help everyone to prioritise their health in the easiest way possible. Could you spare 10 minutes a day? Even if this is only 5 times a week that still adds up to nearly an hour of added exercise a week. Try our home workout below.

Why should fitness be a priority after you’ve hit your 30’s?

fitness

You’re only as old as you feel…right? Unfortunately, that is not the case. As you age, you may find simple tasks in life a little harder. For example, you may need two coffees before you even start the day! Exercise & fitness can take a back seat due to family and work commitments when in fact you should actually be upping the anti to fight ageing head on!

Healthy Mexican Sweet Potatoes

Healthy Mexican Sweet Potatoes

Not sure about what to have for dinner? These healthy Mexican sweet potatoes are a great evening meal as they are packed full of protein and carbs which will, therefore, keep you satisfyingly full after a hard day at work. They are also super easy to make, simply bake the potatoes in the oven for around 45 minutes to an hour and then scoop out the insides, add the other ingredients, top with cheese and enjoy! Serve the healthy Mexican sweep potatoes on their own with a squeeze of lime in addition to a side salad.