100% Natural Protein Pancakes

Protein pancakes

Pancakes are one of our favourite breakfasts at The Trainers HQ. However, when looking to increase protein intake, recipes are often filled with protein powders which contain many ingredients I cannot even pronounce! For that reason, this is why we have created our 100% natural protein pancakes recipe, which contains whole ingredients which are naturally high in protein. They’re also great for little ones without the added sugar of normal pancakes. 

Want To Get Fitter And Stronger Without Leaving Your Home?

Resistance Bands


With the New Year upon us and healthy resolutions in the front of our minds, it can be hard to know where to start. If you do not have time to workout at the gym, resistance bands are great for those who are looking to exercise at home. The Trainers have written our top 8 reasons why you should be using resistance bands with every workout and their benefits. 

Butternut Squash Stuffed with Rice, Goat’s Cheese & Herbs

Butternut Squash

This delicious risotto-like filling combination is slow roasted in the squash to make a wonderful supper dish. Perfect for vegetarians and also for meat eater too. Butternut squash is a versatile vegetable that is packed full of nutrition. It is loaded with vitamin A – 1 cup of cooked squash has 457% of the recommended daily allowance. It is also a good source of fibre, magnesium and potassium. Also, like most other veggies, it is low in fat, sodium and is cholesterol-free.