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Healthy Banana Breakfast Bars

Are you looking for a quick and easy go-the-go breakfast? Try our healthy Banana Breakfast Bars, which can be made ahead of time and are perfect on the move. They are our new favourite way to use up ripe bananas. This healthy and simple recipe is super easy and is perfect for a delicious healthy breakfast or snack at any time.

Short on Time? Try this 10-Minute Home Workout

Home Workout

As our lives become increasingly busier whilst children aren’t in school, it can almost feel impossible to fit a regular workout in. The Trainers wants to help everyone to prioritise their health in the easiest way possible. Could you spare 10 minutes a day? Even if this is only 5 times a week that still adds up to nearly an hour of added exercise a week. Try our home workout below.

Why should fitness be a priority after you’ve hit your 30’s?

fitness

You’re only as old as you feel…right? Unfortunately, that is not the case. As you age, you may find simple tasks in life a little harder. For example, you may need two coffees before you even start the day! Exercise & fitness can take a back seat due to family and work commitments when in fact you should actually be upping the anti to fight ageing head on!