Tag: Healthy
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Autumn Salad
Autumn salad – They are great for fighting the flu! Packed full of vitamins, minerals, and antioxidants. Not only do they keep you fuller for longer. They’re also super quick and easy to make, a win-win! Eating seasonally also has many benefits, click here to find out what they are!
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Healthy Homemade Granola
Healthy homemade granola – To all granola lovers… this recipe is by far the best I’ve tasted and contains a lot less sugar than shop bought. It is also a lot healthier as The Trainers granola is made with unrefined oil, whole grain carbohydrates and is naturally sweet.
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Workout At Home With The Best Equipment
Home workouts, what’s needed? Are you like many of our clients who simply do not like going to the gym? We can also relate, living busy lives it can become impossible to work out at the gym regularly. First of all, by removing your travel time, this will give you more time for home workouts…
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Perfect Breakfast Muffins
Do you not have time for breakfast? Would you like something quick and easy to eat on the go? These Oat Breakfast Muffins are perfect to grab in the mornings. They are also a big hit with kids too! This recipe uses no flour, no sugar, and no oil but they are still deliciously moist…
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Shorter Workouts, Better Results!
Life is constantly becoming busier and busier. Work, kids, family, social life can all get in the way and it can become near impossible to fit those all-important workouts in. Whether you are trying to lose weight or to build muscle, many people believe that you need to spend hours in the gym to see…