Tag: fitness
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5 Tips To Get Back Into Shape After The Summer Holidays!
Welcome back! The summer holidays are great, however, they also become a long period of indulging too much alcohol, large restaurant portions and being sleep deprived from jet lag or parties. Add not enough exercise into the mix, many people return to work feeling worse than before.
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Carrot Coriander Soup | Meal Prep
It is so important to plan your meals in advance. This not only helps you to stay on track but this also stops you impulsive eating without thinking about what you’re putting in your body. Try our carrot coriander soup which is the perfect recipe for meal prepping as it can be placed into a container…
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30 Day Food Challenge
Nutrition is the number 1 priority when trying to achieve your goals. If you put 100% into your workouts, it would be a waste of time if you are fueling your body with the wrong fuel. You are what you eat: Eat Good – Look Good – Feel Good!
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Healthy Cheesecake Recipe
Are you a dessert lover? There’s always room for dessert…am I right? Try switching your dessert craving to our healthy cheesecake instead. Because, the average cheesecake recipe comes in at over 450 kcals, 31 grams of fat and 15 grams of sugar per slice. This means it is very easy to undo all of your hard…
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Avocado Chocolate Chip Cookies
Are you a chocolate lover like me? Every day my sweet tooth cravings hit me hard! It is so easy to grab the biggest chocolate bar and to demolish it all. However, in order to stay on track with my fitness goals,