Author: HollyTheTrainer
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Dark Chocolate Date Bark Recipe
We can confirm that the viral date bark is delicious! With only 4 ingredients it is super easy to make! It also only takes 10 minutes to make – bonus! They didn’t even last 24 hours in our house! Ingredients You will need… Method Why we love this date bark recipe! Pimp the recipe! Simply…
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Are you looking to join a fitness class near you but nerves are holding you back?
Here at The Trainers, it is one of our top priorities to make sure that each fitness class we deliver is inclusive.
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Why should you stay active throughout the festive season?
With Christmas approaching, it’s all too easy to stop exercising! However, December is actually a great time to continue your workout routine and to stay active. Once the Christmas parties start it is extremely easy to swap 30 minutes of exercise for an extra drink at the pub. Whilst letting your hair down will not…
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Quick and Easy Lentil & Carrot Soup
Our Indian Inspired Carrot & Lentil Soup is one of our go-to recipes! It only takes 15 minutes to prepare and cook. Made with whole ingredients that you’ll probably have stored in the cupboard at home.
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Looking to achieve weight loss? Which Workout Is Most Effective?
With so many different styles of workouts available, which is is the most effective for weight loss? The answer is there is more than one! Exercise workouts expend caloric energy, which contributes to a positive energy balance, this is where the body is utilising adipose tissue (fat) to meet the energy deficit in the body.