Category: Lifestyle
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Are boot camps an effective way of training? And do they actually work?
Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.
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6 Reasons Why March Is The Time To Start Exercising
Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start.…
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How To Stay Healthy On A Night Out And Still Enjoy Yourself!
Hello Friday! After a busy week, I am welcoming the weekend with open arms! However, within the fitness industry, weekends often tend to become weak-ends! With the will power out of the window, endless glasses of wine and not to mention the heavy filling meals eaten or worse the kababs at the end of the…
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5 ways to continue your exercise routine when the mind says no!
Where did January go? February is well underway. Are you still on track with your fitness plans for 2019 or have they already slipped through your fingers, sidelined by the busyness of your life?
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A PT’s Tips For Staying Motivated To Exercise When It’s Cold Outside
Winter motivation – Are you struggling to maintain your exercise routine? With the shorter days, lower temperatures and sniffling colds all around, it’s unsurprising that there is a lack of motivation in the air. Therefore, The Trainers’ have written our top tips on how we stay in shape during the winter months.