Category: Lifestyle
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30 Day Food Challenge
Nutrition is the number 1 priority when trying to achieve your goals. If you put 100% into your workouts, it would be a waste of time if you are fueling your body with the wrong fuel. You are what you eat: Eat Good – Look Good – Feel Good!
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Healthy Habits To Improve Your Day
Here at The Trainers, we are constantly trying to help others to lead a healthier, happier life. Therefore, I have come up with a daily countdown that I follow to ensure my days are managed effectively and to maintain optimum health on a daily basis.