Healthy Easter Chocolate Nests

Healthy Easter Chocolate Nests

Easter is so much more than chocolate, but the sweet treats can be a big part of the celebrations. When leading a healthy lifestyle, Easter definitely adds to temptation! But, do you know how many calories you are really consuming? Starting small, the Malteser easter bunny contains 156kcalories. Cadbury mini eggs 90g contains 444calories. A Lindt chocoalte bunny 200g contains 1080 calories and the Nestle Kickkat easter egg and chocolate 240g contans 1338kcal.

6 Health & Fitness Hacks To Stay Healthy This Easter Half-Term

Easter Half-Term

Hello, Easter holidays! Are you heading abroad? Or simply enjoying time as a family at home. The Trainers have written a few tips to enjoy a healthy happy Easter half-term. As half term approaches, I know from my clients’ that this can often be a difficult time as exercise routines go out of the window but, instead it is a great opportunity to spend time with the family. After all, holidays are about indulgence, whether that’s the delicious food or relaxing on the beach or roaming a new city – it’s only right to treat yourself.