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6 Health & Fitness Hacks To Stay Healthy This Easter Half-Term
Hello, Easter holidays! Are you heading abroad? Or simply enjoying time as a family at home. The Trainers have written a few tips to enjoy a healthy happy Easter half-term. As half term approaches, I know from my clients’ that this can often be a difficult time as exercise routines go out of the window…
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Spring Bliss Bowl with Healthy Falafel
Salads can often become very boring, however, this delicious and warm salad is perfect when opting for healthier meals. Mix it up with whatever veggies you have in the fridge for a delicious, low-fat lunch/dinner. This dish is extremely versatile and can be made with any veg that takes your fancy. By adding healthy falafel,…
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Are boot camps an effective way of training? And do they actually work?
Are you thinking of joining a boot camp? Looking to get fit for your summer holidays and want to find out if a boot camp is right for you? The Trainers have written this guide to help you to determin if this method of training will suit you.
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Chicken Jalfrezi Recipe Fakeaway
Curry lovers! This chicken jalfrezi recipe is especially for you! Furthermore, it only contains 279 calories per portion! Hence making it a great option for those trying to lose weight or for those who are simply looking to eat healthier. The average chicken jalfrezi from an Indian takeaway contains 524 calories (kcal), however, when dining…
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6 Reasons Why March Is The Time To Start Exercising
Now that we are well into March, we can start looking forward to the spring. March is the perfect time of year to take advantage of the longer days and to renew your exercise programme. As new years resolutions have probably gone out of the window by now, it is the perfect time to start.…
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