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Healthy Chocolate Truffles
Do you have a sweet tooth? Are you often craving chocolate in the evenings in front of the TV? Instead of reaching for calorific chocolate bars, opt for these super healthy chocolate truffles instead.
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Why should fitness be a priority after you’ve hit your 30’s?
You’re only as old as you feel…right? Unfortunately, that is not the case. As you age, you may find simple tasks in life a little harder. For example, you may need two coffees before you even start the day! Exercise & fitness can take a back seat due to family and work commitments when in…
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Healthy Mexican Sweet Potatoes
Not sure about what to have for dinner? These healthy Mexican sweet potatoes are a great evening meal as they are packed full of protein and carbs which will, therefore, keep you satisfyingly full after a hard day at work. They are also super easy to make, simply bake the potatoes in the oven for…
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5 Ways to Kickstart your Fitness Routine
Now that winter has finally passed, I’m sure many of you are starting to think of an exercise routine to get your ‘summer body ready’. But where do you start? The Trainers have written 4 steps to kickstart your fitness routine. And yes… you can start today! A healthy lifestyle is a long-term commitment, but…
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Healthy Sweet Potato Hashbrown
Breakfast lovers! This is my go-to weekend brunch. This healthy sweet potato hashbrown recipe is quick and easy to make and is extremely delicious. Perfect for fueling a busy day ahead as it’s packed full of carbs and protein. Add some spinach, mushrooms or vine tomatoes on the side for some wholesome goodness.
Creating A Lifestyle